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Written by Administrator |
Monday, 14 September 2009 15:02 |
In todays world, health and fitness centres has become a popular choice amongst consumers who wish to keep themselves healty and fit. There are currently a variety of centres available for the consumer to choose from. The NCCC has found that all health and fitness centres has a standard agreement which the consumer is asked to sign when subscribing to their services. Consumers has a tendency to sign these agreements without reading it and when ever a problem arises they would have lost all protection to the said centre. One major problem a consumer normally face is the lack of cancellation provisions. The consumer is usually not allowed to terminate the agreement in what ever circumstances. There is also a problem with misrepresentation. Do not always believe in what the agent has to say. Always seek more information your self and one of the best ways to just do that is by speaking to the existing members. Below are some tips on how to choose a good fitness or health centre. The NCCC hopes that it would be of help. Choosing a Health and Fitness ClubA health club can be a great fitness motivator if you choose the right one. Before you sign on the dotted line, be sure the club you choose suits your personal needs and fitness goals. Decide what's important to you. Consider: LocationOne of the most important things to consider in choosing a healthclub is where it is. You'll just have one more excuse not to work out if the club is out of your way or takes too long to get to. Try to find a good facility close to your home or job. StaffInstructors should be professionally certified. If you have physical limitations, make sure there's an instructor trained to work with you. If the age of your instructors matters, find a club with more mature staff. Staff members should always be polite, helpful, and professional toward all clients.Some clubs have dietitians, massage therapists, and physical therapists who offer extra services to members. Ask about these services if they are important to you. ProgramsWhat are you interested in? If you like group fitness classes, see what's available and when. Make sure the classes you want to take are offered at convenient times. Don't choose a club that focuses on boot camp and kickboxing classes if you want to do yoga and Pilates.The best way to tell if you're going to like a class is to try it. Most clubs will let you take a trial class or use the club on a tryout basis for a day, week, or month.When you take a class, see how you like the instructor, the pace of the class, the music, and the room. Is the class overcrowded? Is the workout space big enough and suited for the exercise you're doing? For instance, if you're taking a dance class, is there enough room to move about, a good wood floor, and mirrored wall?Some clubs have tennis courts and swimming pools. If you will use them, visit the club when you normally would go and see if there's a wait. Check to see that the courts and pool are in good condition, clean, and well-lit. The pool should be easy to get in and out of, and the water should feel warm. EquipmentWeight-training machines, treadmills, bicycles, mats, balls, and all other equipment should be clean, modern, and in good working order. There also should be enough equipment to avoid making members wait. For instance, treadmills are the most popular piece of equipment at health clubs. Not having enough of them means you'll have to wait in line for a turn.Up-to-date equipment is safer, more comfortable, and sometimes easier to use. Stationary bicycles, for example, now have back support and wider seats for added comfort. Hand weights are covered with brightly colored plastic, making them softer and easier to grip. These features can be especially appealing to older adults. See if the club has state-of-the-art equipment. MaintenanceThe entire facility should be clean, safe, and well-maintained. Things to look for include:
Social InteractionAn important aspect of a health club membership for many members is socializing. Friends you make at the club can become workout buddies and help you stay motivated. Working out with others is also fun.Clubs that encourage socializing have gathering areas, such as a place to sit with comfortable couches and chairs. Clubs often have coffee, tea, and juice machines, as well as television sets. Some clubs organize members for group walks or runs, bicycle rides, or sports events, like triathlons. Look for these features when you're checking out a club. Ask how many members in the club are your age.Between 1987 and 2002, health club membership among Americans over age 55 grew 349 percent, to 6.9 million people, according to the International Health, Racquet, and Sportsclub Association (IHRSA). This means about one in every five health club memberships belongs to someone over age 55. Compare ClubsWhen you're shopping for a health club, visit more than one if there are several in your area. This gives you a frame of reference for comparing. Friends, family members, or coworkers might be able to recommend clubs they like.Once you pick a club you really like, visit again. Take a tour and talk to staff and club members. Ask for a free pass and go back several times to work out. Go when you would normally use the club to see what it's like during that time. Signing on the Dotted LineIf you're convinced you've found the club for you, have a staff person explain costs�in detail. Things you'll want to know include:
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